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7 Sensory Strategies for Improving Sleep

7 Sensory Strategies for Improving Sleep

Many children have trouble falling or staying asleep, especially children who have sensory processing difficulties. If you are looking for ways to help improve your child’s sleep, try the following strategies: 1. Shut off screens 30-60 minutes before bedtime. Research…

5 Exercises to Help Your Child Learn How to Jump

5 Exercises to Help Your Child Learn How to Jump

Most typically developing children are able to jump around the time they are 3 years old. However, every child develops differently, so some may start jumping before or after. Jumping requires a combination of strength, balance and coordination. Most children…

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