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9 Activities That Promote Body Awareness

9 Activities That Promote Body Awareness

Body Awareness, or proprioception, is the sense of self-movement and knowing where one’s body is in space. It is important for motor planning and coordination, and helps in moving through space and navigating around objects or people in the environment.…

5 Stretches to Relieve Neck Pain and Stress for All Ages

5 Stretches to Relieve Neck Pain and Stress for All Ages

LLA Therapy typically treats pediatric patients, but we realize how this pandemic has caused increased stress levels in all ages especially parents. Many people are now working from home, teaching their children and having circumstances that can cause increased tension…

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