Get Out and Get Fit
With all of the new technology, it is not uncommon to hear that kids are spending three or more hours per day playing gaming consoles or virtual reality games, and watching tv or videos on their phones. This increase in…
9 Activities to Help Your Child Walk Independently
Your baby will likely take his first steps between 9 months and 16 months of age. While each child reaches this milestone on their own time, there are activities that you can do at home to help them along. Walking…
5 Winter Activities to Get Kids Moving!
Are your kids bored from sitting indoors all day? Do you wonder what other new and exciting activities they can do during the winter to keep them active and entertained? Here are 5 fun suggestions for your child this winter:…
7 Exercises To Decrease Toe Walking
Have you started to notice that your child is walking on their toes while playing, walking around the house or out in the community? It may be something they do all the time or only a few times a day.…
Our Best Resources for Introducing Yoga to Your Child
Like adults, children have difficulty managing stressors that they encounter. These can include fitting in with peers, school work, and extra curricular activities, which often become a distraction. Yoga helps improve concentration to prepare the body for learning. It is…